Our Hypnobirthing Program

How to give birth naturally feeling relaxed, confident and in-control… without unnecessary interventions

Giving birth is not a medical procedure, and it doesn’t have to be a scary or agonizing process either.

There is another way.

A way to turn giving birth into a defining moment in your life. A challenge that helps you find your inner strength and confidence, and grow as a woman.

An achievement you can look back on with pride.

My Blissful Birth program will show you how to go from horror show to positive birth experience.

heidi woodgate, creator of blissful birth hypnobirthing classes at home
Heidi Woodgate, DipCHyp HPD
Cognitive Hypnotherapist

You’ll feel calmer, more confident, and in control – regardless of how your labor goes.

It’s available for instant download, which means you can start practicing all the hypnobirthing techniques you need at home right away.

It’s like having your own private hypnobirthing classes at home.

And best of all, it’s a fraction of the cost of an in-person hypnobirthing class!

When you order my Blissful Birth program today, you’ll get immediate access to all of the following:

3 x Hypnobirthing Audio MP3s

Our highly acclaimed hypnobirthing audio series is broken down into three convenient MP3s, so you can always find the time to listen. They were recorded by by Heidi’s husband, Rob Woodgate, who has been a professionally qualified Cognitive Hypnotherapist since 2004.

His voice has a British accent, and is a light tenor in pitch, which makes it very relaxing to listen to.

Here’s a brief sample:

Still awake? Ok good!

So, included are the following hypnobirthing MP3s:

MP3 #1: Learning To Relax In Self Hypnosis (22 mins)

This hypnobirthing MP3 allows you to create a private space where you can relax completely. Using this programme will help you stay relaxed during pregnancy as well as practising self hypnosis and relaxation for labor.

blissful birth hypnobirthing mp3 - learning to relax in self hypnosis

MP3 #2: Bonding With Your Baby (22 mins)

This hypnobirthing MP3 helps you to start building that special bond with your baby, and includes visualisation to allow you to actively surround your baby with love, health and relaxation. This hypnobirthing MP3 builds on the self hypnosis hypnobirthing MP3, so that you can continue to practice relaxing into self hypnosis at will.

blissful birth hypnobirthing mp3 - bonding with your baby

MP3 #3: Birth Rehearsal (22 mins)

This hypnobirthing MP3 guides you through your natural and relaxed birth experience, allowing your mind to fully understand the way you would like your birth to be. This programme effectively removes the fear of the unknown, allowing you to go into birth feeling confident, relaxed and in control.

blissful birth hypnobirthing mp3 - birth rehearsal

Binaural Beat Technology For Faster Results

Research at the Monroe Institute and other educational institutions worldwide has found that when sounds of slightly different frequency are heard by each ear, the brain combines them internally to create a third ‘sound’, known as a binaural beat.

Binaural beats cause our brainwave patterns to synchronise with the beat (known as Hemi-Sync™ at the Monroe Institute), allowing people to reach those creative and deeply relaxed meditative states of mind much faster and with much less training.

This revolutionary technology, included in all our programmes, not only helps make our hypnobirthing mp3s so much more effective, but also means our programmes can be much shorter than traditional hypnosis cds, making them much more convenient to listen to each day.

Suitable At All Stages Of Pregnancy

These hypnobirthing MP3s are suitable at all stages of pregnancy, and it is recommended to listen to at least one a day, every day until labor begins.

Although you can listen in any order you like, each MP3 builds on the next, so it is generally recommended to listen to the Learn Self Hypnosis programme a few times before moving to the others.

After this, you can listen to each in turn, or pick and mix, depending on which MP3 you like the best.

We recommend the Birth Rehearsal be listened to intensively in the month leading up your due date.

Even if you are in the late stages of pregnancy, you will still get benefit from listening to these programmes.

The Blissful Birth Hypnobirthing Book (PDF)

Our hypnobirthing book is written in workbook style, and it contains our core fear, worry and labor pain reducing hypnobirthing program.

It’s a complete learn-at-home hypnobirthing class.

It is laser focused on the most important information you need, so unlike most other hypnobirthing books, you won’t spend hours wading through pages of repetitious waffle or general birth information you can find freely on the web.

So you’ll be able to finish it in an afternoon and start practising right away.

And because it’s delivered in PDF format, you’ll be able to download it as soon as you complete your order.


Here’s Some Of What You’ll Discover Inside

8 powerful hypnobirthing techniques to reduce (or even eliminate) pain.

How to ensure your birth partner makes your birth easier, not harder.

How to stay in control of how you feel, regardless of the situation.

The word to avoid at all costs in the delivery room.

Why some people hold onto their fears (and how you can avoid this).

How your favourite celebrity could help you prepare for giving birth!

The secrets of self hypnosis and how you can safely use it to prepare for labor.

The biggest mistakes people make with hypnobirthing and how to avoid them.

4 ways you can relax completely, both physically and mentally, any time you choose.

How to give yourself effective suggestions without going into hypnosis.

How to take control of your emotions and instantly change your mood.

How to create a birth plan that creates the perfect environment for a positive birth experience, even if you are going to a hospital.

How you can use Blissful Births hypnobirthing techniques at each stage of labor.

PLUS, You Also Get …

Exercise templates, so you can do the various birth preparation exercises as many times as you like.

Examples of completed exercises, so you can quickly get the idea of what the exercises are all about.

As you can hopefully tell, I really want to give you every chance to succeed!

Our hypnobirthing program is packed with hypnobirthing techniques to help you prepare. And you can learn from the comfort of home!

What’s more, the things we teach don’t just apply to childbirth.

The many hypnobirthing techniques we teach will also be useful in other parts of your life where you may experience nerves, tension, stress or fear.

So birth partners will find our hypnobirthing book useful too.

Hopefully, by now you’re thinking…

“YES, I Want It… How Much Is It?”

If you’ve looked around, you’ll know in-person hypnobirthing classes are typically $300-500, online classes are around $150, and private sessions with a hypnotherapist are $80+ per hour.

Blissful Birth normally retails at $59.99, which people have happily paid in the past.

But you can get everything today for just $19.99, which is a saving of 66%!

We’re offering this low rate as a marketing test because we’ve recently started selling our products direct again – previously we used Amazon and iTunes.

We’re hoping that by cutting out the middle-man and passing on the savings, we’ll be able to help even more women have a Blissful Birth.

But with the high costs of online advertising, we may not be able to offer it at this low price for long unless you’re the kind of person who knows a genuinely great deal when they see it, and takes action.

So that’s why now is the time to get our Blissful Birth program:

The program also comes with my 60 day money back guarantee, so you have nothing to lose by giving it a try!

My 60 Day Money Back Guarantee

I want you to be delighted with the Blissful Birth hypnobirthing program and tell others about it, so we offer a no quibble 60 day money back guarantee.

If for any reason in the next 60 days you are not completely satisfied, just contact us and we will happily refund your money in full. No questions asked, no quibble, and no hard feelings.

And you can keep the entire program for FREE!

I don’t know any other hypnobirthing class or program that comes with a guarantee fairer than that.

Join the countless other satisfied mothers who have used our downloads with confidence and no risk because of our cast iron money back guarantee.

money back guarantee

What Customers Say

Since 2006, our 5-star Blissful Birth program has made hypnobirthing accessible to women who can’t find traditional hypnobirthing classes nearby, as well as those who cannot afford individual or group classes.

But don’t take our word for it. Here’s what others say about the Blissful Birth Program.

Our daughter was born May 18. Her name is Lillian. The Blissful Birth MP3 was a tremendous help. We went through 30 hours of labor with no pain killers. It’s definitely a wonderful program. Thank You!


I want to thank you for your exemplary customer service. With a million details crowding my brain in the weeks leading up to the birth of my child I deeply appreciate anything that works simply and as designed.

Many kind regards and all the best to you and yours,


This program gave me lots of tools to use in childbirth…the most important for me was the skills to push pain/discomfort to another place. It also helped me to focus on the beauty of giving birth and trust in my body to do what it needed to do…BRILLIANT!


Just imagine, going into labor knowing that you have the ability to manage labor pain and stay calm, relaxed and in control, no matter what is going on around you.

Plus, you can download everything the moment your order is complete.

So grab this opportunity now and start your journey towards the birth experience of your dreams.

Read on for more details on how these will help you prepare for labor… or click the button above if you are ready to get started on your journey to a Blissful Birth.

Blissful Birth Program FAQ

Here are answers to the questions we’ve been most often asked over the years.

Can I buy your book / MP3s separately?

No. We’ve found over the years that people get the best result when the program is used as completely as possible, so we no longer sell the book and MP3s separately. We have priced the program so it’s affordable for all, and much cheaper than hypnobirthing classes!

When is the best time to start?

As soon as possible! The more you practice the techniques we teach, the easier you will find it to use them automatically when you need them. But it is never too late to start, and even if you are in late pregnancy you will still get benefit from our programme. (See also: Hypnosis For Pregnancy)

Whose voice is on the hypnobirthing MP3s?

Our hypnobirthing MP3s were recorded by Heidi’s husband, Rob Woodgate, who has been a professionally qualified Cognitive Hypnotherapist since 2004. His voice has a British accent, and is a light tenor in pitch, which makes it very relaxing to listen to.

What is self hypnosis and is it safe?

Self hypnosis is simply a state of concentrated attention, very much like daydreaming or meditation and so is 100% safe. In fact, most people naturally go in and out of self hypnosis every day without even thinking about it.
If you have ever found yourself so absorbed in a book or film that the hours seemed to fly by in a moment, or in a boring meeting where every minute seemed like an hour, or so lost in thought driving to work that you don’t remember the last few miles, then congratulations, you can do self hypnosis!

See our article on the benefits of self hypnosis for more.

Will I remember my birth experience?

Most of the misconceptions about self hypnosis were created by Hollywood, and by stage hypnotists wanting to enhance their acts and egos. Using self hypnosis allows you to stay deeply relaxed, but you’ll remain totally aware and able to talk freely or move about as you choose.
Self Hypnosis allows you to ignore distractions and stay focused on relaxing. It can also alter your awareness of time passing in the same way that getting absorbed in a great book or movie does.

Will my birth be pain-free?

For most women, labor pain is caused by fear, which interferes with the birth process. Our programme eliminates tension and fears, giving you the best chance for a naturally pain free experience.
That said, pain is the body’s way of telling us that something is wrong, and many things can affect the birth, so it is impossible to guarantee a pain-free experience for you.

Your results also depend on the amount of practice you put in too.

A study at the Women’s and Children’s Hospital in Adelaide showed that women taught self-hypnosis reduced their need for analgesia by half, epidurals by 70 per cent, and were more than twice as likely to be satisfied with their pain management during labor compared with other women.

So if you follow the techniques we teach, we would expect you to have the most comfortable and manageable birth experience possible.

I’m a midwife/doula – can I use your program with my clients?

You are welcome to use the exercises and techniques with your clients as part of your work with them. You may also print copies of the exercise templates and example exercises for use with your clients as long as they remain unaltered and with our copyright notice and web address still attached.
You may not resell or charge a supplement fee for using the techniques, nor give anyone else copies of the workbook or mp3’s.

If you would like your clients to have everything, why not join our referral programme.

How can I play the MP3s?

This question used to get asked a lot when we started in 2006, but most people are used to using MP3 files these days, and pretty much all computers, smartphones and tablets will play them. So simply download to your preferred device and add them to your music library or iBooks.

How can I read the PDF files?

Our workbook and other documents are in PDF format, and can be read with Adobe Acrobat Reader. If you do not have this program already, you can download it free.

 Important: As with all hypnosis products, these hypnobirthing MP3s should only be used where you can safely close your eyes and relax, and should NEVER be used whilst driving or operating machinery, or if you have a history of epilepsy or seizures. If in doubt, please consult your doctor.

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